Diet and Exercise To Reduce High Cholesterol

Heart problems are the one of the top leading cause of death in the world. Most cases of heart failure are caused by unhealthy lifestyle including smoking, alcohol and even eating habits. If that is the case, then we must be aware of the diet to reduce high cholesterol considering the fact that fats are the main contributing factors to develop heart conditions.

The fundamental rule to reduce the amount of cholesterol in the body is to eat foods that are high in soluble fiber as well as vitamins and minerals which can be obtained from fruits and vegetables. But if the cholesterol level is too elevated that preventive measures cannot intervene anymore, other medical procedures would be necessary.

If you are on a cholesterol-reducing program, you have to regularly see your nutritionist because in some sensitive cases, any changes in the diet would affect the cholesterol level.

The logic is when you reduce your fat or oil intake, then it will follow that you also reduce your cholesterol level. It is necessary for you to know what foods would contribute to your cholesterol diet and which will bring you harm. You can have oat bran or cereal on your daily eating habit as these have soluble fibers that help in lowering bad cholesterol.

Other sources for fiber come from kidney beans, apples, psyllium and prunes. Nuts such as almonds and walnuts are also approved. They contain the good fats needed by the body.Omega-3 fatty acid is also helpful to the body in cleansing the blood stream and eliminating bad cholesterol which can damage the heart. This component is present on fatty fishes such as tuna, mackerel, salmon, and herring.

You may also engage yourself in a lot of exercises if you have really high cholesterol levels. This is a good start to cut down excess fats followed by restricted diets and then you will surely acquire good results in its proper time not to mention that you have to have the determination and patience. A healthy and sound lifestyle takes courage and stability all throughout.

You have to remember that all you need to eliminate are the bad fats and that is saturated fat in medical term. This kind of body fat blocks the blood stream and gets cholesterol to a higher level. When the blood cannot pass through the channels, it is difficult for your organs to receive its oxygen, as well as vitamins and minerals supply.

Among the sources of saturated fats are those coming from animals which also include butter, cheese, ice cream and whole milk. But fats are essential to the body and you have to be careful in choosing the foods you have to eat.

Vegetable fats are very good for the body as this are in liquid form therefore do not have the ability to block bloodstreams. This can be obtained from coconut oil, olive oil, palm kernel oil, and others. If your program is to have a diet to reduce high cholesterol, then basically you just have to perform fasting on the delicious foods containing bad fats. In the end, all the hard work will be worth it because you will be living a healthier and more productive life.