Ever since the superfood burst onto the national TV channels, many people have this question on their mind – does acai berry help you lose weight? In this article, we are going to reveal to you the facts about this fruit so that you can make an informed decision should you consider buying an acai berry product.
The acai berry fruit was only discovered by America in recent years but this fruit has long existed in Amazon. The natives consume it and use it for its health properties. It is reported to aid digestion, improves skin complexion and helps one to lose fat and weight.
The fruit contains a high concentration of anthocynanins and flavonoids, both antioxidants. These antioxidants are capable of destroying the free radicals which are known to affect our cell development, repair and protein. Other than having a high antioxidant content, it is also a rich source of minerals and vitamins. It contains amino acids, iron, calcium and vitamin A and C.
Now, we come to the part which you are most interested – how does acai berry help you lose weight. First, we need to understand why the antioxidants can help you shed off those extra pounds. When our body starts losing weight, we also lose our body fat content. This not only releases toxins stored in our fat but also free radicals which are harmful to our cell development.
Another side effect of weight loss is the loss of helpful nutrients like vitamins, minerals, polyphenols, carotenoids, etc. These further add strain on our bodies and slow down our metabolism.
When that happens, acai berry as a rich source of those vital minerals, antioxidants and vitamins can quickly step in to make up for the loss. Not only that, it is effective in boosting our metabolism, helping us to burn up those calories faster.
We must understand that weight loss is essentially a simple math equation. As long as we burn more calories each day than our intake, we begin to shed off extra pounds and fat. It is a simple concept. And acai berry helps our bodies to burn more calories.
Acai berry weight loss products are ideal for folks who are too busy to squeeze exercises into their daily routine. Why? Because simply by consuming it, you can effectively improve your metabolism and lose fat and weight while going about your normal activities. Since it doesn’t work like any other appetite suppressant, you really do not need to change your diet drastically.